
Childhood memories and deliciousness aside, lemon is uplifting and refreshing for the body and mind. Exactly what we need on hot, hot days when it’s a marathon effort to walk around the block.

Supplies needed
- Orange flower water (or water to boil)
- Vodka
- Lemon, lavender and sandalwood essential oil
- Glass spray bottle (new or sterilized)
Lavender and sandalwood oils are soothing for frayed nerves and round out the fragrance, helping it linger a little longer. The alcohol is there to disperse the fragrance. Vodka is the purest drinking alcohol with very little fragrance of its own and therefore the best choice for perfume-making. Unfortunately, rubbing alcohol is too strong for the skin, so not a good choice in this recipe.

Lemonade Body Spray
Lemon is uplifting, and lavender and sandalwood are soothing. The perfect pick-me-up on a hot day.
Ingredients
- ½ cup orange flower water or boiled water
- 1 tablespoon vodka
- 20 drops lemon essential oil
- 5 drops lavender essential oil
- 5 drops sandalwood essential oil
Instructions
- Blend all the ingredients together in the glass spray bottle. (Use one that's new or that has been sterilized.)
- Label the bottle.
- Shake well before use.
- Spray all over the body, avoiding the face (and any areas likely to be exposed to the sun) and enjoy!

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